The Scottish people have a long history of using oats. Oats are a very versatile grain, being used as a cereal and as a supplementary grain in cookies, breads, desserts, crusts, meatloafs, muffins, and granola.
Oats are an excellent source of protein, vitamins and minerals such as iron and calcium. Both old-fashioned and quick oats have the same nutritional benefits: no preservatives, artificial ingredients, salt, or sugar.
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